An interactive workshop offered via Zoom & In Person, that blends science and heart wisdom to help you stay grounded in a rapidly changing world. Workshop offers simple, research-based tools to regulate your emotions, restore energy, and boost resilience. LEARN HOW TO:
-Recharge your energy when life feels overwhelming, Build heart-brain coherence and inner calm, See your heart rate variability in real time using biofeedback. Facilitated by Dr. Jinting Wu—HeartMath-certified trainer, meditation expert, and UB professor.

In this experiential class, you’ll learn how to enter a shamanic journey—a meditative state that allows you to connect with the spirit world. You’ll be guided to meet your spirit animal, a lifelong companion who will support and protect you as you deepen your spiritual practice.

Join Deborah Miller, OT, a seasoned Occupational Therapist with 30 years of Craniosacral Therapy (CST) experience, for an interactive and eye-opening journey into energy healing, interoception, and self-awareness.

Looking to practice and review your reiki skills? Each person will receive and practice giving reiki in a group environment. This is a great opportunity to review basic techniques and procedures for giving reiki treatments with Rosie, owner of Buffalo Healing Therapies. This is open to all levels of reiki practitioners, no matter your level of experience is. Share giving and receiving in a group environment and meet other like-minded individuals from the area.

Join us for an interactive Compassion Key® Healing Demonstration that will introduce you to a powerful, heart-centered healing technique that uses self-directed compassion to clear emotional blocks, dissolve subconscious patterns, and create lasting transformation.